How To Prevent Gum Disease

Would it surprise you to learn that having healthy gums is important to your overall health? Our gums are both an indicator of how healthy we are overall and present symptoms of diseases elsewhere in the body. The connection between healthy gums and an overall healthy body is strong, yet gum disease is very common and often goes untreated. That isn’t smart.

Healthy gums stick to teeth tightly, so there’s little room for debris or bacteria to get near the teeth. But when teeth are dirty with plaque and tartar, gums don’t adhere very well. Diseased gums that don’t adhere to the teeth lead to deep pockets that allow anaerobic bacteria to grow inside, leading to a variety of health concerns beyond just oral health. In fact, these anaerobic bacteria are the same kind that are often found in heart disease, pancreatic cancer and other very serious organ diseases.

Gum Disease And Your Organs

Quite a number of studies link gum disease and organ health. While some are inconclusive and it makes sense to eventually try to prove or disprove all such links, the most sensible thing to do is to take action to maintain and improve the health of the gums so that any contiguous problems that might happen never have a chance to. That makes sense, doesn’t it?

There may be more you can do to maintain healthy gums than your realize. For example, few people are ever taught by their dentists how to brush their GUMS properly. Did you know that brushing gums is just as important to oral health as brushing your teeth?

Brushing Your Gums Properly

To correctly brush your gums, use homemade toothpaste and water only along with a soft brush. Brush gently into the gums in a circular motion that dives into the pockets, if there are any, and pulls out bacteria.

Then apply more toothpaste — again, our homemade toothpaste or a fluoride-free toothpaste from a reputable, natural maker — and brush your teeth. To complete the process, use dental floss to clean gaps and remove debris that these processes can’t reach.

Traditional Prevention Of Gum Disease

For traditional dentists, the most common way of treating gum disease is deep scaling. Intended for patients with deep pockets that are 5 to 8 millimeters deep, this scraping of the teeth to remove tartar and allow gums to re-adhere sometimes works, but it’s only a temporary solution. And it has to be repeated every six months or every year if proper follow-up action isn’t taken.

Also, traditional dentists sometimes trim back gums to address disease. This gum surgery can make your mouth extremely sensitive, but it works to get at bacteria and allow it to be flushed away.

Better options are now available, however. You can avoid painful and potentially ineffective gum surgery and either prevent gum disease or clear it up for good.

Ozonized Water Works To Prevent Gum Disease

Anaerobic bacteria hate oxygen because it’s deadly to them. The term “anaerobic” means “requiring the nearly complete absence of oxygen”. That means that using an O3 machine — a machine that adds additional oxygen to water used to clean your teeth — can be very effective. Still, getting oxygen into the deepest pockets to kill bacteria is difficult.

Dr. Vinograd has developed an innovative method that uses a Waterpik to irrigate your gums with oxygenated water. Dealing with a Waterpik can require a little time to adapt, but learning to use one properly is worth the investment of time. And the ozone machine is completely safe and very comfortable when used with water.

Using a machine with a Corona discharge is recommend, and it’s important to use it in a well-ventilated area. We suggest using one that handles 1000 mg per hour so you can complete your teeth cleaning in less than 15 minutes.

And these machines aren’t as expensive as you might suppose. They once cost thousands, but now you can reduce pockets by up to 2 millimeters or even more for much less — and save thousands on dental bills.

Try The Ozonizer And Talk To Your Dentist

Available online at, the Ozonizer is your best choice for an O3 machine to use in conjunction with a Waterpik. Set your Waterpik on the middle pressure level, then add your ozonized water (forget travel Waterpik models with no reservoir). Your gums will soon be healthier and cleaner feeling that you ever imagined possible.

If you believe you have gum disease, talk to a dentist. There are things that can be done. Using the Waterpik with your Ozonizer is one thing, and regular dental visits are another. A dentist can verify your condition, tell you if your actions are helping and suggest changes to your plan. And professional cleanings twice a year are essential to maintaining good oral health and keeping gum disease at bay.

And make certain your dentist takes gum disease seriously. If he or she doesn’t, change to someone else — because it’s a serious issue that interacts with so many other health conditions.

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